5 screen-free ways to put more humor into your life
How would you like to accomplish all of the following in one simple act? Relax more Better your heart health…
8 Simple Ways Parents Can Reduce Obesity in Their Kids
According to the National Health and Nutrition Examination Survey from 1999-2018, obesity rates have gone from 13.9% to 18.5% overall….
5 Ways Parents And Coaches Can Take The Toxicity Out Of Youth Sports
For many kids, organized sports aren’t much fun anymore. Overbearing parents, over-the-top coaches and overzealous competition are frequent images associated…
Communication: The Lost Art
Today, we find ourselves with technological advances that we could only dream about 40 years ago. Though our communication networks…
Cultivating a Reader
When I became pregnant with my first, I knew I wanted to cultivate a love of reading in my child….
How to Show Your Kids You Love Them, Without Breaking the Bank
Let’s face it, we live in a world that’s about having ‘things’. Expensive things. Kids have phones. Kids have tablets….
11 Tips for Dealing with Finicky Eaters
They say you can lead a horse to water, but you can’t make it drink. Ironically, the same holds true…
Unplugging Your Children
Everyone’s always talking about how to be ‘unplugged’ in the current world we live in. I think for many of…